So the kids have been hooten and a hollerin for a while now- running through the house like ....well like children do...not like madmen or crazy people, or out of control, but well like children. Free, loose, noisy, excited. A timeout is taken. See this as a moment of grounding, of centering, of relaxing. What if we breathe love, and relaxation and calm into that moment?
If it works for kids hmmmm....... Imagine putting yourself on timeout. Breathe in, slow the hectic pace, recenter and ground. Reassess and reenter, refreshed and renewed. Calm. Take time today. Put yourself on a timeout and enjoy.
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